Friday, July 6, 2018

Nut free, Paleo,Whole 30 flax crackers


Ingredients:
1 cup ground flax meal
4 TBL chia seeds
2 TBL apple cider vinegar
2 TBL +/- warm water

1 cup raw sunflower seeds
1/2 tsp baking soda
1/2 tsp salt

sesame seeds, kosher salt, sunflowers seeds for topping

Mix first 4 ingredients in a small bowl until a ball forms. Let sit 2 hours to overnight.

In a food processor, combine next three ingredients and pulse until seeds are ground. Add remaining ingredients and pulse, adding water slowly if needed to make cohesive.

Preheat oven to 350 and oil a baking sheet with olive oil.

Roll out dough on baking sheet, being sure to oil top as the dough is sticky. Top , then roll over toppings. Bake for 20 minutes, then turn off heat and crack oven door. Allow to cool, then cut into desired shapes.

If you're not doing a Whole 30, you can add about a TBL of honey and they will taste like granola bars!