What do I hope to happen over the next month?
-Lose at least 10 pounds
- at least some level of relief from headaches, joint pain, abdominal pain, and candida
- reduced craving for sugar
What habits do I want to make sure to NOT return to after the 30 days?
-packaged gluten free products
In addition, to meet my goals I'll need to start measuring my portions and the cooking fats I use, because it's all too easy when eating mostly whole foods to feel like you can eat all you want.
That obviously no longer works for me, as I weighed in at 162 today...only three pounds less than my highest adult, non pregnant weight. Since I can't weigh myself until the Whole 30 is over, I'' entirely rely on how my pants fir: and yes, it's hard not to quantify myself like that for 30 days.