My husband made Jamie's American Pancakes this morning, and I decided to have a go at primalizing them. I think I have a new favourite...these are way tastier than my standard pancakes, and hold together better too!
1 pear or apple, grated
1/2 cup flax meal
1/4 cup coconut flour
(I use Bob's Red Mill for both)
1/2 teaspoon salt
1 tsp baking powder
1/2 cup frozen blueberries
2 TBL coconut milk (I use SoDelicious)
These pancakes need no sweetener or fat in the mix.
Heat a cast iron skillet to medium, and grease with butter or coconut oil. Drop by the mixing spoonful, making sure not to make your pancakes too big, and cook til golden and yummy (yada yada yada, I'm sure you know how to cook a pancake)
Serves as desired; I like real maple syrup, real butter, and some delicious coffee.